Jump for Joy

(c)2009 Equinox photo/Tricia Meteer

In life sometimes you have to jump for joy just for jumping sake.  Photographing yourself doing so can yield good rewards and fantastic memories.  Angie Strader from the website http://www.theworldneedsmorehappy.com wrote about doing this a while back.  It is good to reflect on what is good in your life.  Far too often we ponder what has gone bad or who has wronged us.  Focusing on what is good not only helps you bring in more good in your life, but also lifts your spirits.  Lift your spirits and your body by jumping for joy